So the other day I was telling you all how I
was enjoying being relaxed with the changes
I’m making to get myself and my body back on
track.
That’s still the case (I have no choice)
But next week the Metabolic Makeover cookbook
comes out and I am also going to start
implementing the 6 steps that we use on the
You see yesterday I felt seriously pissed off
and frustrated.
I’m pissed off that I have no clothes that
fit me.
Even all my maternity clothes sit on my hips
so I can’t wear them cos of my scar.
Frustrated that I have to rely on other
people to help me out with stuff.
And then even more pissed off when a trip to
Asda to find something to wear left me
feeling fat and miserable as I looked back in
the dressing room mirror.
I’m probably being a bit dramatic but it didn’t
feel good.
The result was that I have spent half the day
crying.
Damn hormones I know.
But I need to take more action.
Gav is back at work next week so I’m getting
organized and taking back some control.
Don’t get me wrong I’m still taking it slow
but the online plan is great for getting my
brain back on side as we address emotional
eating and look at setting long term eating
habits.
It takes a deeper look into our relationship
with food and how to get a better handle on
it so that we can feel a little more in
control.
This is about better eating for life and
ditching the crash diets!
If you want to join me in getting back into
control with your life and your eating habits
this coming Monday.
I will be skipping the workouts for now.
You can choose to include them or not, but
I’m sure you can’t wait to get your burpie
on!
The workouts are all online too so you don’t
even need to go anywhere to join in.
You can get your laptop out in the garden and
do them in the sunshine.
I look forward to you joining me on Monday.
Emma ‘Hormonal Monster’ Colsey-Nicholls
p.s If you do choose to include the workouts
they take as little as 20 minutes a day. Plus
you get access to all our tasty quick and
clean eating meals so you will never get
bored.
See your THERE
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